For most of Indonesia’s population, rice became the staple food is always eaten every day. Rice needed a carbohydrate material which helps the body get energy. Besides rice, there are other foods that also contain carbohydrates which are also a staple food of the population of Indonesia. You can try this alternative carbohydrates as a substitute for rice.

The content of carbohydrates contained in rice is an easy simple carbohydrates break down into sugar in the body. Carbohydrates are better is an older complex carbohydrates break down, so will keep you full longer. Carbohydrate needs of adults generally 1000 grams per day. more…